Welcome to the

Dimensional Wellness Matrix™

Achieving whole health, happiness, and balance means nurturing every part of your life—not just your physical health. The Dimensional Wellness Matrix™ offers a structured approach to help you do just that. Dr. Harris has created a program that allows you to focus on each area, in order to create a more sustainable sense of well-being, reduce stress, and improve overall life satisfaction.

Eight Dimensions One Path to Whole Health

A family is posing for a picture together in a living room.

Emotional Wellness

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A group of business people are sitting around a conference table with laptops.

Occupational Wellness

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A close up of sliced oranges and pomegranates on a table.

Physical Wellness

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A group of women are walking in a field and laughing.
A woman in a suit is holding a folder and looking at it.
A woman is standing in front of a waterfall with her arms outstretched.
A woman is doing a yoga pose in a bamboo structure
A woman in a hijab is sitting at a table in front of a bookshelf.

Intellectual Wellness

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Eight Dimensions One Path to Whole Health

A green leaf is silhouetted against a white background.
A family is posing for a picture together in a living room.

Emotional Wellness

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Learn more
A group of business people are sitting around a conference table with laptops.

Occupational Wellness

Add a short description

Learn more
A close up of sliced oranges and pomegranates on a table.

Physical Wellness

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Learn more
A group of women are walking in a field and laughing.
A woman in a suit is holding a folder and looking at it.
A woman is standing in front of a waterfall with her arms outstretched.
A woman is doing a yoga pose in a bamboo structure
A woman in a hijab is sitting at a table in front of a bookshelf.

Intellectual Wellness

Add a short description

Learn more