Welcome to the
Dimensional Wellness Matrix™
Achieving whole health, happiness, and balance means nurturing every part of your life—not just your physical health. The Dimensional Wellness Matrix™ offers a structured approach to help you do just that. Dr. Harris has created a program that allows you to focus on each area, in order to create a more sustainable sense of well-being, reduce stress, and improve overall life satisfaction.
You’ll see in our logo and the wellness chart below, that each dimension is represented by a distinct color, thoughtfully chosen to reflect the energy and intention of that area. This intentional use of color is more than visual—it’s a reflection of how we help you see, feel, and build balance across every area of your life.
Yellow → Intellectual Wellness
Expanding knowledge and creative thinking to support lifelong learning and informed decision-making.
Light Blue
→ Emotional Wellness
Managing emotions with resilience and practicing healthy self-expression to maintain inner balance.
Purple → Spiritual Wellness
Finding purpose, meaning, and connection to values, which may include faith or personal reflection.
Green → Financial Wellness
Achieving financial stability, managing resources effectively, and reducing money-related stress.
Teal → Social Wellness
Building supportive relationships, fostering belonging, and contributing to community.
Dark Orange
→ Occupational Wellness
Experiencing satisfaction, balance, and purpose through work, career, or daily roles.
Light Orange
→ Environmental Wellness
Creating safe, nurturing surroundings and practicing environmental awareness to support well-being.
Red
→
Physical Wellness
Supporting body health, activity, nutrition, and energy for a long, vibrant life.
