What is spiritual wellness? 

Spiritual wellness is the process by which we seek meaning and purpose in life. Spiritual health helps to increase our immune system, heal the body from inside out, reduce risk of depression, reduce blood pressure, reduce stress, enhance physical, mental and emotional health, and enhance sleep. Spiritual wellness involves activities like organized religion, prayer, meditation, yoga and assessment of morals, values and beliefs. Dimensional Wellness assists with social, environmental and spiritual wellness by offering wellness retreats, yoga and meditation.