Wellness Retreats

What are Wellness Retreats?

A wellness retreat is an organized time and location set aside for self-discovery. Wellness retreats benefit us through a focus on healthy goals, healthy food, shaping up, healing with natural wonders, giving a new perspective on life, detaching from pressures of everyday life, breaking old habits, meeting new people, focusing on relaxation, and increasing creativity and positivity in life. Wellness retreats enhance several core dimensions of wellness. 

Exploring All Dimensions of Wellness with the Dimensional Life

Immersive, eco-luxury retreats where learning, exploration, and renewal come together across the

Eight Dimensions of Wellness.



Beach scene with wooden pier, turquoise water, and lush green islands under a blue sky.
Join the Interested List

Your Journey. Your Dimensions.

At Dimensional Wellness, we believe that growth happens when you intentionally explore every aspect of your well-being — mind, body, and spirit.


Our retreats are designed for:

  • Clinicians seeking CEUs with experiential, evidence-informed learning
  • Partners and companions ready to share in the journey and enjoy relaxation, adventure, and connection
  • Wellness seekers looking to recharge, explore, and find balance


During your time with us, you’ll gain insights into our Dimensional Wellness Matrix™, a framework designed to help you better understand and strengthen all eight dimensions of your wellness.


What Makes Our Retreats Unique

  • Earn CEUs in Paradise: Clinicians earn 15 continuing education credits through the course "The Wellness Compass: Navigating Life Experiences to Strengthen Dimensional Wellness — From Insight to Action".
  • For Everyone: Perfect for professionals, partners, and wellness seekers.
  • Daily Wellness Practices: Yoga, mindfulness, and reflective activities to start and end your day with intention.
  • Cultural and Nature Immersion: Guided excursions that connect you to the beauty and rhythms of your retreat destination.
  • Adventure and Renewal: Hiking, movement and dance, and ceremonial cleansing experiences that inspire clarity and creativity.
  • Optional Add-Ons: Massage and Reiki services for deeper relaxation and healing.
  • Small, Intentional Groups: Fostering authentic connections and personalized experiences.
  • Eco-Luxury Comforts: Beautiful, sustainable spaces designed for comfort and restoration.

Upcoming Retreat

Woman in red dress overlooking a turquoise waterfall in lush green rainforest.

Costa Rica 2026:

Exploring All Dimensions of Wellness


June 6 – 12, 2026 (6 nights, 7 days)

Vida Asana, Playa Hermosa, Costa Rica


Credits:

Earn 15 CEU credits with The Wellness Compass: Navigating Life Experiences to Strengthen The Dimensional Wellness — From Insight to Action.



Registration opens soon — and spots are limited.


Reserve Your Spot

Dimensional Wellness — From Insight to Action.

Daily Experiences Include:

Person playing crystal singing bowls during a sound bath session.

Sound baths

....for grounding and relaxation

Daily yoga

...and mindfulness practices

Mindfulness & Reflective Activities

Stark beauty of desolate dunes
Button

Cultural excursions

...for authentic connection
Person playing crystal singing bowls during a sound bath session.

Sound baths

....for grounding and relaxation

Daily yoga, Mindfulness & Reflective Activities

Cultural excursions

...for authentic connection

Be the First to Know

Join our interest list to receive:


Early access to registration links

Retreat planning tips

Exclusive previews of daily experiences and excursions



Join Interest List
Explore all dimensions of your wellness journey — and return home with tools, clarity, and connections that inspire lasting transformation, guided by the insights of the Dimensional Wellness Matrix™.