What is emotional wellness? 

Emotional wellness is an awareness, understanding and acceptance of one’s emotions. Emotional wellness involves the ability to handle emotions and experiences in life. Emotional wellness helps to increase immunity and overall physical health, relationships, concentration and work productivity. Emotional wellness includes activities like mindfulness, stress management, talking to a therapist, daily meditation, adequate sleep, and taking care of one’s physical well-being. Dimensional Wellness offers emotional wellness services of counseling and play therapy.