What is emotional wellness? 

Emotional wellness is the awareness, understanding, and acceptance of one’s emotions. It involves the ability to manage life’s challenges, express feelings in healthy ways, and maintain fulfilling relationships. Cultivating emotional wellness can strengthen the immune system, enhance physical health, improve focus, and increase overall happiness and productivity.

Emotional wellness can be supported through practices such as mindfulness, stress management, daily meditation, adequate sleep, and nurturing physical health. It also includes seeking support through counseling or therapeutic relationships that encourage balance and growth.