What is physical wellness?

Physical wellness involves keeping our body in optimal health and condition. Physical wellness helps to maintain our body over time, keep organs in check, maintain energy levels and prevent diseases. Physical wellness includes diet, exercise, healthy living, adequate sleep and routine checkups with a doctor.

Doctors that assist with physical wellness include Physicians, Pediatricians, Psychiatrists, and Nurse Practitioners. Holistic practitioners may focus on holistic medicine, massage, chiropractic care, herbal medicine, reiki, yoga, meditation, functional medicine and other wellness services. Dimensional Wellness assists physical wellness through referrals and appointments with physicians and holistic practitioners, FirstLine Therapy and Metagenics.