A black and white silhouette of a leaf

Physical Wellness

A black and white silhouette of a leaf

Physical Wellness

A black and white silhouette of a leaf

Physical Wellness

Family of three joyfully playing in a sunny park; parents holding daughter's hands, lifting her up.

Dimensional Wellness supports physical wellness by offering referrals and appointments with physicians and holistic practitioners, as well as FirstLine Therapy and Metagenics® nutritional programs designed to promote optimal health and balance.

What is physical wellness?

Physical wellness involves maintaining the body’s health, strength, and energy through balanced and intentional living. It helps sustain the body over time, supports organ function, boosts energy levels, and prevents illness and disease.
Physical wellness includes healthy eating, regular exercise, adequate sleep, and routine medical checkups. It encourages habits that promote long-term vitality and overall well-being.


Professionals who assist with physical wellness include physicians, pediatricians, psychiatrists, and nurse practitioners. Holistic practitioners may focus on massage, chiropractic care, herbal medicine, reiki, yoga, meditation, functional medicine, and other integrative approaches.