What is social wellness? 

Social wellness focuses on the relationships we build and how we interact with others. It helps us thrive by creating meaningful connections that enrich our lives and support our overall well-being. Nurturing social wellness can boost the immune system, lower blood pressure, and improve memory.

It also reduces feelings of isolation, builds self-esteem and assertiveness, strengthens emotional resilience, and encourages self-expression—leading to a happier, more balanced life. 

Social wellness can be strengthened by joining clubs or organizations, attending group fitness classes, or participating in social events and gatherings.