What is social wellness? 

Social wellness involves the relationships we have and how we interact with others. Social wellness helps us to thrive socially by enhancing life through social relationships. Social wellness helps to improve overall health by building our immune system, lowering blood pressure, and sharpening memory. Social wellness can reduce feelings of isolation, increase self-esteem, increase assertiveness, create boundaries, build emotional resilience, increase self-expression and live a happier life. Social wellness includes activities like joining a club or organization, attending group fitness, and attending social events and gatherings.