What is intellectual wellness?

Intellectual wellness involves recognizing and nurturing our creative abilities while engaging in lifelong learning. It helps prevent, slow, and even reverse cognitive decline, promotes a more balanced and mindful life, inspires curiosity and exploration, and encourages us to become more well-rounded and active members of society.

Intellectual wellness can be strengthened through activities such as traveling to experience new cultures, playing games that stimulate the brain, learning a new language, visiting museums, playing a musical instrument, or attending live performances. These experiences expand our perspectives and keep the mind active and engaged.